Salman Khan Body,Biography,Workout,Diet

SALMAN KHAN DETAILS

Name       : Salman Khan
Birth day   : On December 27, 1965
Marital status : Single
Awards    : Filmfare Award for Best Male Debut, Filmfare Award for Best Supporting Actor, Star Screen Award for Best Actor.
anecdote   : Salman was arrested and jailed after shooting a rare black antelope near Jodhpur on October 12, 1998.
-It often makes sick children in hospitals and donate blood.
-"Being Human" is a well-known charity. Salman is a good painter and swimmer.
Khan is the fourth Indian to have a wax statue at Madame Tussauds wax museum in London.

                                         BIOGRAPHY OF SALMAN KHAN

Infamous known as the bad boy of Bollywood, Salman Khan comes from a family of notable filmy.
He is the eldest son of Salim Khan, who himself is a writer, and his wife Salma Khan.
famous Bollywood actress Helen is his stepmother. Arbaaz Khan, Sohail Khan, Alvira and Arpita are brothers and sisters of Salman Khan.
Actor / director Atul Agnihotri is Brother-in-law Salman married Alvira. Salman Khan has completed his studies in Mumbai - St. Stanislaus High School - Bandra.
Salman Khan made his debut in 1988 Biwi Ho To Aisi  in which he played a supporting role. He made his debut in the lead role in the romantic family drama Sooraj Barjatva Maine Pyar Kiya movie for which he won the Best Male Debut filmare and was also nominated for Filmfare Best Actor Award.
Baaghi A Rebel for Love (1990), in which he starred opposite southern actress, Nagma, was a major success at the box office. In 1991, Salman gave a hat trick with Patthar Ke Phool, Sanam Bewafa and Saajan. The next few years were quiet unsuccessful for Salman.
 The role of Salman in 1994 Andaz Apna Apna  was well received and welcomed. Karan Arjun blockbuster Rakesh Roshan (1995) cemented his success.
 Hum Aapke Hain Koun ..in 1994 directed by Sooraj Barjatya and co-starring Madhuri Dixit has been the most successful Film of the Year.
Salman then to act in a number of films including Bhansali directional debut Khamoshi The Musical in 1996, Auzaar in 1997,Judwaa in 199, Kuch Kuch Hota Hai in 1998, Pyaar Kiya To Darna Kya in 1998, Jab Pyaar Kisi se Hota Hai in 1998, . All films were pretty well at the box office.
His appearance in Kuch Kuch Hota Hai won him the Filmfare Award for Best Supporting Actor.

 SALMAN KHAN WORKOUT

Salman Khan Mascular body.He drive 3 hours per day and six times a week.
Sometimes as late as 2:00, he began his training. Its greater emphasis on bicbiceps, triceps and abs.
 Salman Khan was driving very fast and cardio.He done 500 sit-ups, push-ups and pull-ups.
He done amazing things like 1000 push-ups a day or 2,000 sit

 Monday/Wednesday/Friday-
This focus on weight training.
-Salman heats up first by doing the jump, squat thrusts and push-ups.
-Then he moved to mechanical death to develop the muscles of the legs and back.
-He Bench Press - two (flat and inclined) to the chest and biceps.
-Next, shoulder push press.
-Complete 10 -15 reps, 6 sets for large muscles like chest and usually 6-8 reps, 5 sets for small muscles like the arms.
-End with a slow cooling run on the treadmill.

Tuesday/Thursday/Saturday-
Cardio exercises and abs are also important and that's what he did in those three days and Sundays are for just cardio.
-He begins to run on a treadmill for 15 minutes.
-Then he made ​​a circuit with abs crunches, reverse crunches, back extensions and side planks. These are performed 25 times each in a circuit. Have 3 to 5 circuit.
-Then comes the sit-ups as already said it is 1000 times.
-It is cardio for 1 hour.

SALMAN KHAN DIET PLAN

-Salman is rich in protein, 2500-3000 calories diet.
-It takes protein shake, 2 egg whites with amino acids in the diet tablets pre-workout.
-After the workout he eats bowl of oats, 3 egg whites, 10 almonds, protein shake with glutamine.
-At lunch, Salman eat Dal, vegetables, 3-6 Rotis.
-In the evening snacks, it takes a few nuts and protein shake.
-At dinner, he eats 200g of grilled fish / chicken, vegetable soup, 2 egg whites and protein shake before going to bed.

SALMAN KHAN ACHIEVEMENTS

Awards and nominations
-Filmfare Awards winner
    1990 : Filmfare Award for Best Male Debut Maine Pyar Kiya
    1999 : Filmfare Award for Best Supporting Actor for Kuch Kuch Hota Hai
-nominated
    1990 : Filmfare Best Actor Award for Maine Pyar Kiya
    1995 : Filmfare Best Actor Award for Hum Aapke Hain Koun
    2000 : Filmfare Best Actor Award for Hum Dil De Chuke Sanam
    2000 : Filmfare Best Actor Award for Biwi No.1
    2004 : Filmfare Best Actor Award for Tere Naam
    2004 : Filmfare Award for Best Supporting Actor for Baghban
    2006 : Filmfare Award for Best Actor for No Entry

Star Screen Awards
-nominated
    2004 : Star Screen Award Best Actor for Tere Naam
    2005 : Star Screen Award Best Actor for Garv: Pride and Honour
Zee Cine Price
-nominated
    2004 : Zee Cine Award Best Actor-Male Tere Naam
    2005 : Zee Cine Award Best Actor-Male Mujhse Shaadi Karogi
    2006 : Zee Cine Award Best Actor in a Supporting Role-Male No Entry

Bollywood Movie Awards
-winner
    2002 : Bollywood Movie Award - Most Sensational Actor, Chori Chori Chupke Chupke

national honor
    2007 : Rajiv Gandhi Award for Outstanding Achievement in entertainment.

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Farhan Akhtar Body Workout and Diet Plan

FARHAN AKHTAR BIOGRAPHY

  -Name  : Farhan Akhtar
  -Born    : January 9, 1974
  -Place of Birth: Mumbai, India
  -Height  : 5 feet 9 inches
  -Education: Maneckji Cooper School, HR College
  -Profession: Actor, director, producer, playback singer, musician,     songwriter, writer, television host
   -Citizenship: Indian
   -Language: Hindi
About: 
Farhan Akhtar is an Indian film director, screenwriter, producer, actor, playback singer, songwriter and television host, who works mainly in Bollywood.
After completing his studies at Cooper Maneckji school, he studied a business degree in HR College, Mumbai, before giving up, and began his film career working as assistant director in Lamhe (1991) and Himalay Putra (1997).
Farhan made ​​his directorial debut in Hindi cinema with the 2001 hit Dil Chahta Hai (2001), starring Aamir Khan.
family:
Wife           : Adhuna Bhabani Akhtar
Father         : Javed Akhtar
Mother       : Honey Irania
Sister          : Zoya Akhtar
Children      : Shakya Akhtar, Akhtar Akira

FARHAN AKHTAR 

Born to writer Javed Akhtar and Honey Irani, Farhan Akhtar is considered one of the most brilliant and creative directors, actors and writers today.
Farhan has created a niche for itself in a very short period of time. He is considered a pioneer, who is able to change the rules of the film and the face of Indian cinema worldwide.
It was a critical and commercial success, especially among the younger generation.
Akhtar then moved onto his next project, "Lakshya '- the film was not a success at the box office, but his direction and screenplay was appreciated by critics He then directed a remake of 1978 Amitabh Bachchan film. Don called "Don - The Chase Begins." Again, the film was a huge commercial success.
In 2008, Akhtar made his acting debut in "Rock On!". It was critically acclaimed and a box office success. The film has done exceptionally well particularly in the metros.
He also appeared as the male lead in the first film `s sister Zoya," Luck By Chance ". His recent film 'Kartik Calling Kartik' was not a huge success, but the action of Farhan was again well received.
Apart from acting and directing, Farhan also lend his voice to the "Rock On". He also wrote the lyrics to "Lagan" and "Bride & Prejudice".
He appeared as a judge on several television shows, including the first season of the dance reality show "Nach Baliye" (2005), and the beauty pageant, Femina Miss India (in 2002)
                                   

                                        FARHAN AKHTAR EXERCISING SCHEDULE

The film is directed by Rakesh Omprakash Mehra. The director took the services of Samir Jaura for body sculpting Farhan Akhtar.
The inspiration was the look of Brad Pitt in Fight Club.
 The training sessions began in November 2011. Initially, the training was only for four days a week and Farhan had to give one hour per day.
Gradually the past 6 days a week and Farhan had to spend time 6 hours per day for training.
Farhan akhtar trained for four to six hours a day. The training sessions included lessons cycling, rehearsals, swimming, soccer, stair, etc.
 Farhan totally avoided all kinds of junk food during the filming. A program of six course meal for the day helped the actor gain strength and the proper muscles to look and act like the Sikh flight.
The training schedule for Farhan was changed after every 16 days so that the muscles are not accustomed to a routine. The chiseled look Farhan comes after 14 months of intensive training.
He also trained for a further period of six months after.
Farhan followed hypertrophic training and bodybuilding routine to thicken muscles.
He had to follow the principle Tamata and had to weight exercises by his coach.

FARHAN AKHTAR DIET PLAN

BREAKFAST

For Farhan, breakfast included for the egg whites / scrambled eggs and fresh fruit juices day.
LUNCH
 During lunch, he skewers, dried fruit and digestive biscuits with low fat content. Other foods included beans, asparagus, grilled chicken etc.
DINNER
 At the dinner in the evening, the plan was protein shake. There was little or no dinner for him. Before bed, he used to have protein shake.
 Other foods consumed during the training sessions were Nariyal paani (also called coconut water), oatmeal and skim milk.
Farhan Akhtar ate about five to six times during their training program.
There was no alcohol, bread, rice and chapati for a period of 18 months. The meals are balanced to ensure they had adequate fat, carbohydrates and protein for muscle building process.
 Farhan ate after every 3 hours on the advice of the coach during the 18 calendar months of the year. He consumed 3500 calories per day.
 For the eyes of the soldier Farhan drank 6 liters of water per day. Look for the runner, the portions have become smaller and the number of calories was reduced to 1800.

FARHANS TRAINER FOR THE MILKHA LOOK

The exercise routine Farhan Akhtar has been meticulously planned and executed by Samir Jaura. 

The routine was designed so that it adds muscle ectomorph body of the actor. An ectomorph body is a body with long slender limbs. 

The exercise schedule has become more difficult as Farhan had Sport 3 different looks in the whole movie. The skinny runner and bulky soldier were conflicting views.

 The trainer and Farhan both worked hard to get the desired look. Farhan had to sleep at 10:30 and rise to 5.40 for the training sessions. There was no late night parties for Farhan for a long period of time

The sports training sessions Farhan were conducted under the direction of Melvyn Castro. The sessions were held at Priyadarshini Park in Mumbai. This training session was to increase flexibility and to do sprints.

FARHANS DAILY WORKOUT FOR GOOD RUNNING

1. Lydiard hill training workout:
Involves running uphill, with high knee lifts and movement strong arms that seems like the best sprint speed.
2. Altitude Training:
Training on mountain trails where you manage long runs, steep climbs, fast downhill race in bursts, and plenty of rest between workouts to maximize recovery.
3. Cycling:
A weekly rehearsal session on a bicycle to
a mountain. The main advantage of these workouts is the absence of shaking legs on the descent between each repetition.
4. Long rehearsals:
an excellent session to improve the cardiovascular health of both lead and during the intensive training phase, to repetitions of a kilometer or more, a little faster pace of 10 km race dirt flat or undulating.
5. Stair running:
One session per week or every two days of rehearsals on the stairs in a building of 12 floors or more.
6. Biofeedback:
 A personal biofeedback monitoring to prevent diseases and injuries should be a priority and a daily training log should be updated regularly ..

Gdansk, Malbork, Torun, Poznan

Franzi and I continued our trip and drove from Sopot to Danzig (03.08.). It is a lovely hanseatic city. We slandered for several hours through the city, along all the amber stores. And we had much fun when running through a fountain and eating ice cream :)

Waterfront at the Motlawa river

 

Danzig's Neptune and the Lieschen that looks out of the window once a day

After Danzig we took another short beach time north east from Danzig. Later, we drove to Malbork to visit the famous Marienburg. The largest gothic fortress in Europe. The vista was stunning when the fortress was immersed in the golden late afternoon sun.

We then made our way till Torun where we stayed at PTTK Hostel, white an Eastern bloc feeling in and around it :P The next morning we slandered through the center, enjoyed breakfast in a cafè and later continued to Poznan. Both, Torun and Poznan, have really lovely city centers. Poznan is a bit bigger and offers some nice cathedrals as well :) We arrived back in Leipzig late at night...

Franzi in Torun's lovely center

Poznan's gorgeous and ...

pictures main square :)

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Poland's Baltic Sea

Wednesday (31.07.), Franzi and I started for a long weekend trip towards Poland. The plan was to go till Danzig (Gdansk) via Poland's coast at the Baltic Sea and to return through the old cities of Malbork, Torun and Poznan.
We finished work, packed the car and carried a passenger until Berlin and stopped first in Stettin (Szczecin). The city welcomed us with old suburbs of the Eastern bloc. Most people were found gathered around bus stops... however, the city center was more welcoming :)
 

View over Settin's harbor. Including the typical Polish tv program ;)

 We slandered around the city for about 2 hours and continued towards Kolberg (Kolobrzeg), where we arrived after 11pm... officially it was too late to enter the campsite, but the gatekeeper turned a blind eye on that rule and let us in^^ Before we went to sleep we wanted to see the sea. On our short walk there, we had a quite frightening encounter with a wild boar :o
The next day (01.08.), we went to Kolberg's beach for some sun bathing and swimming... unfortunately, the beach was so packed that we decided to drive further where we might find less crowded beaches. While leaving Kolberg, we saw a funny sign "Military Market" and decided to have a look... plenty armored vehicles, tanks, rocket launchers... also knifes, rifles, old army badges... whatever your military heart desires :P

Wanna go on a ride?

Let's play a game...

We somehow misjudged the time we would need to drive in northern Poland... ~190km in 3.5hours - sux! Thus, we arrived at Slowinskis National Park late (6pm). Still, we walked to see the largest sand dune in the park. It took us 2h to get there, 30min at the stunning scenery and 2h back... it turned dark on our way back and we were kinda surprised when a huge shadow appeared in the woods. I stopped and Franzi's recognized "look there"... something the animal (another wild boar, but as huge as a bear) recognized, grunted aggressively and started running... due to the bad visibility it took me some time to see whether it ran towards or away from us. Luckily it decided for the latter... not sure when I was that frightened the last time :/ However, we were lucky that the parking place was still open - it kinda appeared like they were waiting for us^^

Fun on the way towards the biggest sand dune

The huge sand dune makes it way into the forest and leaves dried out trees behind

Great sunset on the way back

Next, we looked for a place to stay in Leba, the city next to the national park. It appeared like a city festival and we enjoyed some meat from a entire grilled pig :). After they told us that all of the city's rooms were booked, we were lucky and found one^^
The next morning (02.08.) we sought to enjoy some more beach and sun. Well, Leba's beach was even worse than Kolberg's... never seen such a packed beach. Now I know why I usually choose less touristy destinations^^ Still, the Poles have an interesting system of creating some privacy within the crowd of people - they raise a fence and build their own little beach home :P

The worst view of a beach I can imagine...

We enjoyed some fruits from the stores, a little swim and an hour of sun before we continued to the Hel peninsular. There we stopped for another swim and sunbath at the bay side of the peninsular and later another sunbath and walk on the outer side. The latter is the much better choice - superb and lonely beaches. We decided to drive until Sopot, arrived at night and camped there :)
The next day we went to Gdansk...