Sahil Khan Body Workouts And Diet

SAHIL KHAN BIOGRAPHY

NAME: SAHIL KHAN

Birthday: November 5, 1976 in Kolkata, India

Nickname : Sahil Khan style , Style Boy

Height: 5 '10 "

His favorite actors are Sylvester Stallone, Al Pacino, Robert De Niro and Amitabh Bachchan .

Teamed with producer Ayesha Shroff , to produce films under the banner of Karma Productions .

Bollywood actor Sahil Khan, who made ​​his debut in the comedy film N. Chandra Style (2001) , is formed by Rehan Jalali, a leading sports nutritionists worlds and physical workouts.

SAHIL KHANS DIET PLAN 

According Rehan there are 3 things that are essential to achieving a great body - training, nutrition and supplementation.
Nutrition and supplements should be 75% of your program.
Here are some special tips :
-Train at least one hour , four times a week .
- Eat 5-6 small meals a day .
- Drink loads of water.
- Eat a diet with 40 % carbohydrates, 30% protein and 20 % fat .
Eat chicken breast , wild salmon , turkey , egg white with a couple of yellow .
Carbohydrates - brown rice , sweet potatoes, white potatoes , red potatoes , whole wheat pasta , vegetables such as broccoli , cauliflower and asparagus.
Essential fats - flax oil, almond butter , almonds, unsalted natural peanut butter.

SAHIL KHANS WORKOUT PLAN

Morning - Evening
-Day 1 :  Abs warm-up and chest
-Day 2 :  warm-up, quads and hamstrings

-Day 3 :  Abs warm-up and Return
-Day 4 : warmup afterthat off
-Day 5 :  Abs warm , shoulders and traps
-Day 6  : Calves warm , triceps and biceps

Power Star Pawan Kalyan Workouts And Diet

BIOGRAPHY:POWER STAR PAWAN KALYAN 

Pawan Kalyan real name is Konidela Kalyan Babu, renamed himself as Pawan Kalyan with his first film, Akkada Abbai Ikkada Ammayi in 1996.

He has worked in several films critical and commercial success and has become one of the major players in Telugu cinema.

Pawan Kalyan was born in Chirala , Sri Venkat Rao and Smt Anjana Devi.

He is the younger brother of actor Chiranjeevi and actor - producer Nagendra Babu .

Pawan Kalyan married Renu Desai, an actress who co-starred with him in the movies Badri and Johnny .

PAWAN KALYAN DIET PLAN

Power Star Pawan Kalyan is a man who was known for his discipline when it comes to form and fitness.
As such , it is an expert in martial arts it is understood that practice every day.
Now , it is heard that Pawan is also a strict diet and it goes through the oats and protein diet .
He is currently filming for the movie Attarintiki Daaredi .
Pawan is on oats and protein-rich diet and followed strictly under the supervision of a nutritionist.
Apparently , the star power was also past his prime , but his youthful looks are still intact through diet and regular practice of martial arts.
The main star realize that time passes quickly and before it is too old , he wants to make maximum possible films. From now on , he did not back to back movies lined up and in order to maintain the healthy appearance he would give up on the regular supply and banking more on protein and oat meal that is more focused on health.

PAWAN KALYAN WORKOUT PLAN

Pawan Kalyan was once an icon for youth fitness is slowly losing his physical today.
This hero who was trained in the martial arts is some extreme stunts and original early.
The most recent films show he has put in place some weight and belly look too little rounded.
According to inside sources , it is heard that Pawan Kalyan has done the same and goes to the gym regularly for a few days to look fit in his next film .

Although his fans do not expect a body structure six pack him at that age , they would prefer to see his hero with a good physique and be called " power house ."

Prateik Babbar Body Workout And Diet

PRATIK BABBAR BOLLYWOOD ACTOR

Birthday: The November 28, 1986

Height: 5 '8 "

Marital Status: Single

Awards: Filmfare Special Jury Award and Stardust Award for Breakthrough Performance Male . He appointed Filmfare Award for Best Supporting Actor and the price of Star Screen Best Male Newcomer promising.

Trivia: Prateik is a Marathi by birth. He was born in the prominent Bollywood couple late actor Smita Patil and actor-turned- politician Raj Babbar .

PRATIK BABBAR BIOGRAPHY

Rising star calm and composed in Bollywood stepped into the shoes of his parents, finally, after a series of persistent advertising in collaboration with different companies.
He made his television debut in the same announcement of the chocolate company Nestle Kitkat .
Assistance from one year to ad filmmaker Prahlad Kakkar , served him the value of his fortune. It has even been awarded and recommended him to other organizations advertising.

PRATIK BABBARS DIET PLAN

Prateik Babbar is very careful about the type of food he eats or craving that pops into his mouth.
A source said that the actor follows a strict diet , not only to keep fit and healthy , but also to focus more seriously on his career as an actor.

His diet is pure protein - it has a protein shake every two hours , adding about five to six shakes a day. 

To clear all the protein down, he has five liters of water.

He's only home-cooked food , not greasy at all. The only carbohydrates , it is permissible is an oatmeal and toast bread rich in fiber in the morning bowl.
His first breakfast is an omelette of 4 egg whites, and four or five hours , he has another omelet 3 egg whites  It is cooked vegetables, steamed or chicken with Italian herbs, garlic and olive oil for lunch and dinner fish.
Ryan(Pratiks Trainer) insists that Prateik eats only fresh herbs and no powdered masalas to avoid ingestion of plastics.
Ryan has calculated his protein intake such as Prateik can not miss even one meal and gets her dose of anti-oxidants , vitamins and minerals through supplements .
Ryan went with him to ensure his commitment is unwavering .

PRATIK BABBARS WORKOUT ROUTINE

Prateik would dedicate time for fitness, even though he was not an actor . " I love feeling fit and strong ," he said, especially when it comes to his love for her child niece Zoë He jokes that he did not need weapons to deter potential suitors.

The body type is ectomorphic Prateik , so the challenge is to not let the very thin air. That is why his diet includes very little carbohydrate and intense work-out to make sure it burns .
To maintain muscle density, Prateik exercise routine includes very little cardio - " because it has very little fat to burn ," said Ryan.
It 's only two minutes of this, three times per week - 10 minutes on the conveyor belt and 10 on the elliptical
GYM WORKOUT:
 Monday -  chest
Tuesday  - biceps, Upper abs
Wednesday  - Back

Karan Singh Grover Body Workout And Diet Routine

KARAN SINGH GROWER:TELEVISION ACTOR

Name: Karan Singh Grover
Date of Birth: February 23, 1982
Age: 31 years
Height: 5'10 " (approx.)
Hometown: Delhi, India
Status: Married

KARAN SINGH GROWER BIOGRAPHY

Karan Singh Grover is an Indian television actor and model. He began his career in television from Kitni Mast Hai Zindagi Ekta Kapoor on MTV India .
But it is well known for playing the character of Dr. Armaan Mallik in Dill Mill Gayye on Star One .
He was born in Delhi and belongs to a Sikh family in Punjab .
After Karan Singh Grover and his family went to Saudi Arabia for six years. He completed his schooling in Dammam , Saudi Arabia.
In 2000 , he returned to Mumbai and received his diploma in Management Studies from the HMI Hotel Mumbai, Dadar Catering College.

KARAN SINGH GROWER WORKOUT ROUTINE

Having a toned physique , Karan hits the gym five times a week. If he misses his gym in the morning , he catches up with him in the evening.
Cardio and weight training are the two parts , in which his daily training are shared .
Pay special attention to a particular muscle at a time , he believes in the development of individual muscles. Believe in change in physical activity for a healthy body, the actor shared his days on the basis of different muscles and body parts.
Monday is to tone the muscles of the back , Tuesday 's training for the chest and shoulders. Wednesday for the arms and legs Thursday 's training sessions .

Arnold Schwarzenegger and Sylvester Stallone have been his inspiration , very young age of 16 , but the guy with the most sculpted body is not crazy for six -pack abs.
Have a holistic approach and the global approach to training, Karan believes that the purpose of the training is not just to have a good body the main purpose is to stimulate your energy and rejuvenate your body and mind.

KARAN SINGH GROWER DIET

I start my day with a protein shake. My breakfast would normally include white oats or mixed fruit.

My lunch is brown rice with baked chicken , salad and dal or gravy .

My evening snack would be egg whites and my dinner would be more or less the same as my lunch , just no carbs because I do not eat carbs after 6 pm .

I try to eat freshly cooked vegetables and eating fresh fruits and drink fruit juice and freshly prepared vegetables.
I tend to stay away from fattening food but sometimes it 's okay to give in to the urge .

Vidyut Jamwal Body Workout And Diet Secret

ACTOR VIDYUT JAMWAL  : BIOGRAPHY

Name: Vidyut Jamwal

Date of Birth: December 10, 1978

Height: 5' 11''

Weight: 72 kg

Vidyut Jamwal a forthcoming Indian film actor well known martial artist and model who was born on December 10 of the year 1978, Jammu and Kashmir , India.
In the year 2011 , Vidyut Jamwal began his career in the city featured in the B Nishikanth Kamath directed "force" with John Abraham , Raj Babbar , Genelia D'Souza and Raj Babbar .

VIDYUT JAMWAL BODY WORKOUT PLAN

Vidyut Jamwal does not follow the most proven methods , but follows its own methodology of physical training .
It uses only the gym for strength training . And it also only 4 or 5 times a week.
Gym workouts to Vidyut Jamwal focuses primarily on the shoulders and legs.

The actor believes that the human body has its own wisdom . Thus, for tweaking , we need to work and engage in physical activities on a regular basis .
Vidyut training hours are set. The actor follows a training regime dedicated a day for about 2-3 hours.

VIDYUT JAMWAL DIET PLAN

Vidyut Jamwal believes in eating every taste Salt sugar in the right balance will be beneficial to health . If they cant balance in their diet , it can not be fit by him.
Vidyut believes that the concept itself is an imperfect system and when you stop dieting they become fat again. Instead we should take a balanced diet.
He also believes that being fat is not a sin. Be healthy and fit is more important.
Vidyut about four meals a day. It avoids fatty foods and soft drinks. The actor has been a vegetarian since age 14 .

But he has no regrets and believes that being vegetarian is much healthier. It also helps to maintain a mentally agile .
It does not adhere to a strict diet. The typical healthy Indian meal he believes must contain a summary of all the basic tastes , sweet, sour and salty.

Shahid Kapoor Body Diet And Workout Plan

SHAHID KAPOOR BOLLYWOOD ACTOR

Name: Shahid Kapoor

Birthday: On February 25, 1981

Marital Status: Single

Awards: Filmfare Award for Best Male Debut

Trivia: Shahid Kapoor is the son of Pankaj Kapur.

SHAHID KAPOOR BIOGRAPHY

The "new kid chocolate" Bollywood gave quality performances with Jab We Met and Kaminey, silencing all those who had shunned it no longer.
Shahid Kapoor was born in Mumbai to actors Pankaj Kapur and Neelima Azeem, who divorced when he was three.
His father married the actress Supriya Pathak. He has a brother Ruhan and sister Sana and a brother Ishaan.
In 2003, Kapoor made ​​his debut as a carefree young man moderately successful love story Ishq Vishk opposite Amrita Rao and Shenaz Treasurywala, the film was well received at the box office.

SHAHID KAPOORS WORKOUT PLAN

I make it a point to carry on trade mill atleast 15 minutes a day .
Whenever I find time in my busy schedule , I religiously exercise to maintain a good physique.

To achieve an enviable physique, it is extremely important that you include exercise into your daily routine.

A nice balance between cardiovascular exercise and strength training is necessary for the chiselled body.

My fitness trainer Abbas Ali has been instrumental in helping me build this physique.
If I do not get time to time to hit the gym , I exercise regularly at home.

SHAHID KAPOORS DIET PLAN

I think a demanding training must be accompanied by nutritional diet to get a good body .
Carbohydrates, proteins and fats should be as ingredients in your daily diet accurately.

I make sure to have good breakfast, pre-workout snack , post-workout snack , and small meals throughout the day. I avoid fried foods too soft drinks .
Oily , greasy animals are a big 'no' to me as much as my daily food intake is concerned.
I used to eat every three hours during the day.

MENCARI PASANGAN YANG SEMPURNA

Seorang pemuda yang hidup di Perth telah sampai usia saat ia merasa harus mencari pasangan hidup. Jadi ia mencari-cari gadis sempurna di seluruh negeri untuk dinikahi. Setelah berhari-hari, berminggu-minggu mencari, ia bertemu dengan gadis yang sangat cantik-jenis gadis yang bisa menghiasi sampul majalah perempuan bahkan tanpa make-up atau kosmetik!

Namun, meski dia kelihatan sempurna, pemuda itu tak bisa menikahinya. Sebab gadis itu tidak bisa masak! Jadi pemuda itu pun pergi. Gadis ini tak cukup sempurna baginya.

Lalu ia mencari lagi, selama berminggu-minggu, berbulan-bulan, dan akhirnya ia menemukan gadis yang bahkan lebih cantik lagi, dan kali ini masakan gadis itu luar biasa lezat-lebih baik dari yang bisa Anda dapatkah di restoran terbaik di Australia, bahkan lebih baik dari yang bisa Anda dapatkan dari restoran keluarga. Gadis ini bahkan menjalankan usaha restorannya sendiri!

Namun pemuda ini tak bisa.....(read more)

Terima Kasih

Posted byRyuza HoshiatFriday, August 15, 2014No comments: Links to this post

MENCARI PASANGAN YANG SEMPURNA

MENCARI PASANGAN YANG SEMPURNA

Seorang pemuda yang hidup di Perth telah sampai usia saat ia merasa harus mencari pasangan hidup. Jadi ia mencari-cari gadis sempurna di seluruh negeri untuk dinikahi. Setelah berhari-hari, berminggu-minggu mencari, ia bertemu dengan gadis yang sangat cantik-jenis gadis yang bisa menghiasi sampul majalah perempuan bahkan tanpa make-up atau kosmetik!

Namun, meski dia kelihatan sempurna, pemuda itu tak bisa menikahinya. Sebab gadis itu tidak bisa masak! Jadi pemuda itu pun pergi. Gadis ini tak cukup sempurna baginya.

Lalu ia mencari lagi, selama berminggu-minggu, berbulan-bulan, dan akhirnya ia menemukan gadis yang bahkan lebih cantik lagi, dan kali ini masakan gadis itu luar biasa lezat-lebih baik dari yang bisa Anda dapatkah di restoran terbaik di Australia, bahkan lebih baik dari yang bisa Anda dapatkan dari restoran keluarga. Gadis ini bahkan menjalankan usaha restorannya sendiri!

Namun pemuda ini tak bisa.....(read more)